10 Iron-Rich Fruits and Vegetables for Menstrual Health
28 Apr 2023
Menstruation is a natural process in a woman's life, and it is essential to maintain good health during this time. Iron is one of the essential minerals required by the body, especially during menstruation, as it helps in the formation of red blood cells. Iron deficiency can lead to anemia, fatigue, and weakness. However, taking iron supplements can have side effects and cause constipation, nausea
